Researchers found that eating 3 kiwis per day for 1 month resulted in an 18% reduction in blood clots, a 15% drop in triglycerides and improved circulation (great for heart health and works wonders for women in pregnancy!
We all want to know the magic secret of slowing down the aging process. Well we will start be telling you to eat more mango’s, they have high volumes of vitamin A & C which helps the body to produce more collagen. See these 2 info-graphics below that list over 20 health and beauty benefits of mango’s.
We found 2 very informative info-graphics that lists over 20 reasons why you should be eating oranges regularly. Oranges helps to maintain healthy skin and if we feel more healthy then naturally we all feel more beautiful.
Avocado is often thought of as a vegetable but it is indeed a fruit. There are many beauty benefits from eating avocado daily. It helps in particular to rejuvenate both the skin and the hair. 2 info-graphic posters are below.
We found 2 very informative info-graphic posters that lists 20 reasons why you should be eating strawberries regularly. Strawberries helps the skin to stay beautiful and helps to maintain healthy teeth!
We found a very informative info-graphic that lists 20 reasons why you should be eating bananas regularly. If we feel more healthy then naturally we all feel more beautiful.